GYM....shower at gym.... wasn't awful, just a royal pain in the ass trying to pack all my crap to drag there to get ready. I managed to remember everything.
Except my work ID. oops
Drank a wicked amount of water at the gym.
no coffee.
Made my shake when I got to the office, enjoyed it.
Lunch was a jar salad with the homemade orange poppyseed dressing found here
and a side of stawberries and kiwi.
Mid day snack was another shake. I have only used the dutch chocolate.....I like to blend in some ice, coconut milk, spinach and frozen cherries.
Dinner was spicy pulled chicken with gluten free tortillas and some avocado. I fed the tortillas to the dogs. They were terrible. (yes the Sriracha has some sugar in it, baby steps people)
Rules of the shred:
- Add more fruits and veggies to your diet, I am supplementing with these. They are quite yummy....the veggie one is a little meh. They come in capsule form too but I don't like swallowing pills.
- Twice a day, have a whole food plant-based, gluten-free, non-GMO,shake mix that can either be shaken with water, coconut water, plant-based milk such as rice milk,or blended with more whole foods such as leafy greens, a variety of seeds, and seasonal fruits. Get creative with them. I am using this.
- Completely avoid dairy (animal milk products, including even goat cheese and yogurts) and gluten (wheat, rye and barley). This will significantly reduce inflammation in the body.
- Eat real food.
Avoid artificial colors, sweeteners, chemicals and GMO foods. - Avoid late night meals. Allow 4-5 hours between your last meal and when you go to bed.
- Get 7-8 hours of sleep. Plan your day accordingly for 10 days.
- No caffeine or alcohol for 10 days
- Reduce your stress through breathing and meditation practices. Just take 10 deep breaths a few times a day or during stressful moments.
- DRINK WATER! my hardest part
- 30 minutes of exercise a day....I did one hour already today so I am taking tomorrow off...lol
It is now 7:15. I'm in bed. Exhausted. Didn't sleep well last night. Was up early. Then no caffeine. Hopeful for a better tomorrow.
No comments:
Post a Comment